Rip Training provides a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. Learn the fundamentals of TRX Rip Training including how to perform, cue and teach Rip Training foundational movements so you can safely integrate the Rip Trainer into your clients programs. . Participants register online through TRXtraining.com.
Sponsor: Gordon Jewish Community Center and TRX Training