Mind, Body & Spirit Day
Wednesday, April 1
10am-2:30pm / GJCC
$15pp includes all programs, lunch and snacks
Open to the Public
Reservations due 3/18
You will receive a personalized schedule

 

1 - Meditation with Rabbi Rami Shapiro
11:30am-1pm
lunch and learn
(you may attend this event only)
Rabbi Rami is a world
renowned lecturer and author, who has been bringing the perennial wisdom of the world’s religions to spiritual seekers of every faith and none for over forty years. Rabbi Rami will explore the nature of meditation, help us discover how to meditate and discuss the impact meditation can have on our lives.
Presenter: Rabbi Rami Shapiro, Rabbi, PH.D., and award winning author, poet, and storyteller
www.rabbirami.com

2 - Reflexology with Nashville Academy of Reflexology
10-11:30am and 1-2:30pm
Join Gaia Tossing and her students for private refloxology sessions at the J. Hand and Foot reflexology is a health enhancing art and science based on the principle that reflex points, supportive of balance and wellness for all systems of the body, can be accessed and stimulated through specific techniques applied to the hands and feet. The price is included in your fee for the day.
www.nashvilleacademyofreflexology.com

3 - Make Overs
10-11:30am and 1-2:30pm
Join make-up and skin care specialists for mini facials and individualized make-up lessons. The price is included in your fee for the day.

4 - Fitness Assessment and Goal Planning
10-11:30am and 1-2:30pm
Join the amazing fitness trainers from the GJCC for a fitness assessment and personal training suggestions. Set goals for yourself and learn how to stick to them. The price is included in your fee for the day.
www.nashvillejcc.org

5 - Yoga
Enjoy a class and/or have a one-on-one session with yoga specialists. The price is included in your fee for the day.
ww.nashvillejcc.org
...Yoga Class
10:15am-11:15am
with Cynthia C. Baez, certified Yoga Instructor
...Individualized Yoga Practice
1-2:30pm
with Amy Schwartz, certified Yoga Instructor