Stepping On is a 7 week evidence-based falls prevention program for seniors that includes excellent education on falls prevention, exercise instruction in balance and strength exercises, visits from an eye professional and Pharmacist , and other information to help mitigate falls risk and improve safety while moving about in the community.
Additionally, the program uses the principles of adult education within a preventative framework that is very appealing to participants. Each session lasts two hours.
Classes will NOT be held on October 1 or October 8 but will be 9/10, 9/17, 9/24, 10/15, 10/22, 10/29, 11/5.
Sponsor: Gordon JCC, Denise Bellardio, Laura Dennison